Category Sober living

Discovering the Power of DBT: The Four Core Skills

At Clear Behavioral Health, we’re committed to providing you with the highest standard of evidence-based care. DBT combines mindfulness and distress tolerance techniques with exposure therapy and cognitive restructuring to manage anxiety symptoms. This approach helps individuals confront their fears…

What Is Dialectical Behavioral Therapy DBT?

For instance, inpatient and partial hospitalization day programs may offer shortened skills training schedules. In all, it takes around six months to complete the skills training modules following the standard DBT schedule. The modules are often repeated, however, meaning that…